Stuart Wade is a clinical hypnotherapist, personal trainer, and sports performance mind coach. I am a 4x world champion in taekwondo and kickboxing and was inducted into the UK Martial Arts Hall of Fame in 2014. Stuart helps high level amateur and professional athletes to perform better in their sport, win more medals, and progress their careers. He also helps them overcome any issues with anxiety and lose weight if they need to, using hypnosis (and related methodologies) and fitness training.

In this episode, Stuart and I discuss the science behind hypnotherapy, how to overcome stress, mental strength, and the power of visualization and affirmations. We go into how Stuart came to use, understand, and utilize hypnotherapy, visualization, and psychology to support his clients on their personal and professional journeys. 

The mind is a tremendously powerful tool that needs to be incorporated into any training program in order to get optimal results. Stuart has learned to engage with his clients on both a physical (body) and mental (mind) level in order to maximize their results. 

More of Stuart:
Website: https://dont-lose-weight.co.uk/  
LinkedIn: https://linkedin.com/in/stuart-wade-weight-loss-specialist  
Twitter: https://twitter.com/HypnoptStu  

More of Shane: 
LinkedIn: https://www.linkedin.com/in/shane-pokroy/   
Instagram: https://instagram.com/shanepokroy/  
Facebook: https://facebook.com/UndergroundAnticsPodcast/   

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Subscribe for more! https://linktr.ee/shanepokroy ​  

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#podcast #mind #hypnotherapy #visualization #affirmation #athlete #trainer 

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